‘Health & Fitness’ Category

  1. Hopping Mad? 20 Years Ago, I Said YES!

    October 14, 2026 by Joo-Lee

    Joo-Lee in a swirling purple dress, dancing Lindy Hop with a partner on a wooden dance floor.

    Sometimes, the biggest adventures begin with one decision.

    On 14 October 2006, I said YES!

    Not to a job offer. Not to someone else’s plans.

    I said YES… to ME!

    I made the big decision to hand in my notice, leave school teaching behind and take a leap into the unknown.

    After years of teaching music in schools, I wanted to follow my passion for music and dance and create something of my own.

    That something was Lindy Jazz.

    We Expected 20 People. 80 Turned Up!

    To introduce our new Lindy Jazz venture, Andy and I organised a little ‘soft launch’ – a social dance with two wonderful Lindy Hop teachers, Russell Sargeant and Carolene Hinds.

    We thought perhaps 20 people might come along.

    80 people turned up!

    I was completely overwhelmed!

    In fact, we had to turn people away, including some who have since become very good friends.

    We certainly hadn’t expected that!

    Russell in a bright red jacket dancing Lindy Hop with Dolores in a flowing blue satin dress.
    Russell and Dolores bringing energy, joy and fabulous dancing to the Lindy Jazz dance

    You Don’t Know What You Don’t Know!

    Looking back, I smile at how little I knew about what lay ahead.

    I had enthusiasm, ideas and a passion for bringing people together through music and dance.

    But I had no idea what running my own venture would involve, what challenges I would face or where this adventure might take me.

    And perhaps that was a good thing!

    If I’d known everything that lay ahead, would I still have taken that leap?

    I’d like to think so.

    20 Years of Dancing, Laughter and Friendship

    That little event turned out to be the beginning of an extraordinary journey.

    Over the past twenty years, Lindy Jazz has brought so many people together. We’ve shared dance classes, social evenings, wonderful music, plenty of laughter and friendships that have lasted for years.

    Some people came to learn a few dance steps and discovered a whole new social circle.

    Others came along feeling nervous and unsure, only to discover the joy of giving something new a go.

    And along the way, I’ve learned an enormous amount too – not just about dancing or running a business, but about people, friendship, resilience and myself.

    I’m So Glad I Said YES!

    Looking back, I’m incredibly glad I made that decision twenty years ago.

    Not because everything has always been easy. It certainly hasn’t!

    But because of the wonderful people I’ve met, the experiences I’ve enjoyed and the friendships that have grown along the way.

    I’m especially grateful to everyone who has supported, encouraged and believed in Lindy Jazz, whether you joined us right at the beginning or have only recently discovered us.

    You’ve all been part of this journey, and I couldn’t have done it without you.

    As we begin celebrating twenty years of Lindy Jazz, I’d love to hear from you.

    When did you first discover Lindy Jazz? What is your favourite memory?

    Perhaps you were there in those early days. Perhaps you’ve only just joined us.

    Either way, I’d love you to share your memories in the comments.

    Here’s to twenty years of music, dancing, laughter and friendship – and to saying YES to the things that bring us joy!

    Joo-Lee


  2. How to Be a Better Follower in Lindy Hop: Stop Trying to Get It Right

    October 5, 2026 by Joo-Lee

    Joo-Lee dancing with Andy at the Lindy Jazz Snow Ball. She is wearing a red dress and is smiling.

    One of the questions we’re often asked at Lindy Jazz is:

    “How can I become a better follower?”

    Followers also ask things like:

    “Which way am I turning?”
    “What am I supposed to do next?”
    “Am I doing it right?”

    And sometimes, I deliberately don’t answer those questions directly.

    That might sound strange. Surely, as your teacher, I should tell you which way to turn?

    But there’s a reason I don’t always do that.

    Did You Follow It – Or Did You Remember It?

    I’ve been teaching Lindy Hop for more than twenty years, and I’m also a follower myself.

    One of the most important things I’ve learned is that good following isn’t about knowing what is going to happen next.

    In fact, quite the opposite.

    If I tell you, “You’re going to turn to the right now,” you may successfully make the turn. But you haven’t necessarily followed it.

    You knew it was coming. You remembered it. You performed it.

    That’s useful when we’re learning choreography, but social Lindy Hop is different. Much of what happens on the social dance floor isn’t planned in advance.

    As a follower, you’re developing the ability to listen, feel, interpret and respond.

    Are You Dancing in Your Head?

    When we teach something new in class, there are naturally lots of visual cues. You watch us demonstrate a movement. You might watch a practice video at home. You may even find yourself copying the person next to you.

    That can all be useful while you’re learning.

    But ultimately, I want to help you develop another skill:

    Dancing through feeling.

    If your mind is constantly asking, What comes next? Which foot? Which direction? Is this right? then you’re dancing in your head.

    And thinking takes time.

    When you begin to trust what you feel instead, your dancing can become much more spontaneous and enjoyable.

    You don’t have to know what comes next.

    Not knowing is part of the dance.

    Is a Lead an Instruction – Or an Invitation?

    Followers sometimes come to me after dancing with someone and say:

    “S/He guided me really well.”

    But I sometimes wonder whether guided is quite the word we want.

    Personally, as an experienced follower, I don’t particularly want to be guided around the dance floor.

    If a lead becomes too physical, I can experience it as a little shove: You need to go over there now.

    That isn’t how I like to think about leading and following.

    For me, a lead is much more like an invitation.

    The leader creates an invitation towards a direction, shape or movement. The follower feels it, interprets it and responds.

    An invitation still leaves room for choice.

    There is structure in Lindy Hop, of course. We are dancing together, after all. But within that structure, there can be a wonderful amount of freedom.

    Your Leader Isn’t in Charge of Your Dancing

    Sometimes, as followers, we can unconsciously hand over far too much responsibility to the leader.

    We assume the leader knows exactly what they’re doing. They’ll decide what happens. They’ll make the dance work. They’ll do their own dancing and somehow guide us into exactly the right place at the same time.

    But think about how much responsibility that puts on one person.

    A beginner leader may be just as nervous as you are. They’re thinking about their own footwork, timing, the music, where they are on the dance floor and how to communicate with you.

    They don’t suddenly know everything simply because they happen to be leading.

    And an experienced leader doesn’t necessarily want to be responsible for your entire dance either. They may have much more fun if you can relax, listen and bring some of yourself to the partnership.

    The leader dances their part.

    You dance yours.

    And somewhere between the two, you create a dance together.

    Are You Trying Too Hard to Please?

    If you’re constantly trying to work out what your leader wants so that you can “get it right”, something interesting starts to happen.

    You begin to anticipate.

    You recognise a familiar movement and think:

    Oh, I know this one!

    And off you go.

    But your leader may not actually have led it yet.

    Trying very hard to be a “good follower” can sometimes get in the way of actually following.

    Your job isn’t to prove that you know the moves. And it isn’t to please your leader by always arriving in exactly the position you think they expect.

    You have a part in this dance too.

    Are You Still Following Like a Beginner?

    When you first start dancing, it’s completely understandable to feel nervous.

    You may want to know exactly where you’re going, whether you’re doing the right step and whether you’re giving your leader what they expect.

    And your leader can feel that nervousness too.

    If you appear unsure or worried about getting something wrong, your leader may naturally respond by trying to look after you. They may make the lead stronger, guide you more physically or try to make absolutely certain that you arrive in a particular place.

    In other words, the more you ask to be looked after through your dancing, the more your partner may feel they need to look after you.

    That can be reassuring when you’re a beginner.

    But if you’ve been dancing for a while, it might be worth asking yourself:

    Do I still need that?

    Perhaps some of the habits that made you feel safe as a beginner are now limiting the dancer you could become.

    What Happens If You Trust Yourself?

    As you gain experience, you can begin to let go of the need to get everything right.

    Listen to the invitation.

    Respond to what you actually feel.

    Allow yourself to explore what happens next.

    And remember, you don’t have to wait for your leader to move you! You can already be moving to the music, even with a gentle bounce or weight shift. If both feet are firmly planted on the floor, your leader has a much harder job and may feel the need to nudge or guide you. When you’re already moving, it’s much easier for your leader to invite you in a particular direction. Don’t worry too much about going the wrong way – an experienced leader can help redirect your movement.

    That doesn’t mean deliberately ignoring your partner or doing something completely different from what they’re suggesting.

    It means becoming less timid about your own part in the dance.

    You don’t need your leader to dance their dance and yours.

    I Don’t Follow Everyone in the Same Way

    I don’t follow in exactly the same way with every person.

    How I follow depends on my mood, the music and my partner.

    If I’m dancing with a nervous or less experienced leader, I’m unlikely to be particularly flamboyant or dynamic. I don’t want my dancing to make them feel that something has gone wrong or that they’ve somehow lost me.

    I’ll usually keep things simpler so that we can both relax and enjoy the dance.

    But if I’m dancing with an experienced dancer who is relaxed, clearly enjoying the music and comfortable with our connection, I might become much more spontaneous and playful.

    I can interpret, improvise, respond to the music and enjoy the little surprises that happen between us.

    And on another day, with another person and another piece of music, I might dance completely differently again.

    Could Versatility Bring You More Joy?

    For me, that versatility is part of the joy of Lindy Hop.

    Following doesn’t have to become another routine.

    If we always dance with the same mindset — always cautious, always trying to be correct, always trying to please our partner — our dancing can begin to feel predictable.

    As our confidence grows, we can give ourselves permission to explore.

    So, What Kind of Follower Are You?

    There is no single right or wrong way to follow.

    What I’ve described here is my preference as a follower, and even my preference changes according to my mood, the music and the person in front of me.

    Do you like the security of knowing that you’re doing what your leader expects?

    Do you enjoy the reassurance of feeling that you’ve done something “correctly”?

    Or do you prefer more freedom — interpreting, improvising and being playful?

    Perhaps you enjoy all of these things at different times.

    And if you’ve been dancing for a while, perhaps there’s another question worth asking yourself:

    Am I still trying to be the “good beginner” who gets everything right — or am I ready to explore what kind of follower I want to become?

    What makes following feel most joyful to you? Has that changed as you’ve become a more experienced dancer?

    Tell us in the comments. I’d love to hear how you experience following.


  3. Why Can’t Lindy Hop Followers Do The Twist Twist Swivels?

    March 20, 2026 by Joo-Lee

    The final dance at the final DJam 2020

    Why can’t you do the Twist Twist Swivels? Well, let’s break it down!

    • tension
    • timing
    • lack of practice time
    • that all-too-human urge to rush ahead

    The Twist Twist Swivels are a decorative flourish, not a fundamental. If you’re new, don’t stress, these come after your rock step and triple step are solid. If you want those swivels in a swing out, that’s advanced and you’ll need experience and a relaxed mindset.

    Be patient when learning to dance

    Do try to attend swivels workshops, because these aren’t easily slotted into a weeknight class. We want to expand your vocabulary there, not over-repeat one move.

    Swivels need repetition

    If you haven’t had time for that, ‘rock step, triple step’ is your trusty fallback. Twist Twist is just a fancy swap for that rock step. Now, here’s a video to help. Start with those triple step drills, don’t fast-forward! Even if you think you know them, build step by step. Rushing to the end won’t get your body to follow your brain. Foundations first, fancy later!

    What next?

    Be among the first to hear about our workshops by connecting with us on Facebook or if you’re already a Lindy Jazz member, look out for our newsletters and messages on Whatsapp.


  4. You Don’t Have to Be a Dancer to Start Dancing

    January 30, 2026 by Joo-Lee

    When I turned 30, which feels both like yesterday and a lifetime ago, I had one of those thoughts many people recognise.

    I really should do some exercise.

    Like a lot of people, a milestone birthday made me think about my health and wellbeing. The trouble was, I’d never found any kind of exercise I actually enjoyed. I didn’t like sport — I never understood the rules, I wasn’t competitive, and I definitely wasn’t interested in exhausting myself just for the sake of it.

    And just to be clear — I didn’t consider myself a dancer.

    Apart from a brief and fairly disappointing spell with ballet at the age of eight, dancing wasn’t something I did. I certainly wasn’t the person who got up and danced at parties. If there was dancing happening, I was usually quite happy watching from the sidelines.

    I tried the gym briefly in my late twenties, but it didn’t stick. The repetition bored me and I felt disconnected from what I was doing.

    What I did know was that I loved music.

    So I thought, why not try dancing?
    It felt like it might combine movement, music — and hopefully meeting people too.

    Discovering Lindy Hop

    I started by going along to Dance City in Newcastle, where you can try lots of different studio classes. I sampled a few styles, then discovered partner dancing — first modern jive, and shortly after, Lindy Hop.

    Not long after that, a London group called the Jiving Lindy Hoppers came to County Durham to run a week-long workshop. That week changed everything.

    I completely fell in love.

    Lindy Hop felt joyful and free. It didn’t feel formal or intimidating. It wasn’t about perfect lines or being watched. It was social, playful, and rooted in music. You danced with lots of different people, and it felt like a genuinely useful life skill — something you could do at parties, weddings, or whenever there was live music.

    Best of all, it didn’t feel like exercise at all.
    Which meant my motivation skyrocketed.

    When There Was Nowhere Local to Dance

    At the time, there wasn’t much Lindy Hop happening locally. Once that week-long workshop ended, I couldn’t find anywhere nearby to continue.

    I was a schoolteacher then, and while I enjoyed studio classes, nothing matched the spark I’d felt through Lindy Hop.

    So I started travelling.

    I went to Edinburgh and London — two or three hours away — just to dance. Along the way, I made friends who shared the same love of music and movement, and many of those friendships have lasted to this day. I still travel to Edinburgh now to dance with people I first met all those years ago.

    Eventually, in 2007, Andy and I decided to create the thing we wished had existed locally.

    Quite simply, we wanted the chance to dance with others in our own community and share this joyful dance in the North East. Andy also wanted the chance to DJ the swing music he loved — music that seems to lift you onto the dance floor before you’ve even thought about it.

    What began as a single class of around 40 people grew over time into a thriving community, including the DJam Swing Dance Festival, which welcomed around 400 dancers each year.

    How Dancing Changed Me (More Than I Expected)

    Looking back, I don’t think I realised how sociable I actually was until I started Lindy Hop. People who knew me earlier might even say I was quite shy.

    Learning this dance quietly but completely changed my social life — in the best possible way.

    Lindy Hop only works if you dance with other people, so confidence grows naturally. You’re not put on the spot. You’re not performing. You’re simply sharing a few minutes of movement and music with someone else.

    You meet kind, friendly people who love the same things you do, and over time, that changes how you see yourself.

    I still wouldn’t describe myself as someone who loves exercise.
    But I do love dancing.

    Why I Still Believe Lindy Hop Is Worth Trying

    That’s why I still believe so strongly in Lindy Hop — and why we run Lindy Jazz the way we do.

    You don’t need rhythm.
    You don’t need a partner.
    You don’t need to be “a dancer”.

    You don’t even need to feel confident.

    You just need a little curiosity and a willingness to give it a go.

    If you’ve ever thought “I should do some exercise” but nothing has ever quite felt right…
    If you love music but don’t see yourself as a dancer…
    If you’d like something sociable, joyful, and gently confidence-building…

    You don’t have to be a dancer to start dancing.

    Check out the next Lindy Jazz course here.
    If you’re curious, you’d be very welcome to join us!


  5. Notes from Last Night’s Lindy Jazz Class

    January 29, 2026 by Joo-Lee

    (aka: Things We All Do… and Can Laugh About Together)

    Last night’s class was a cracker — lots of smiles, plenty of “aha!” moments, and a few gentle reminders that are well worth sharing. So here they are, served with kindness, encouragement, and a pinch of humour.

    Followers: let’s talk about jockey position

    One little habit that sneaks in is hanging back or slowly drifting backwards when you’re in jockey position. It can feel subtle, but here’s what happens:

    If you drift back, the leader’s right arm (behind your back) starts working overtime — and not in a good way. When you stay comfortably present (not leaning, not escaping), everything suddenly feels lighter, clearer, and easier for both of you.

    Confidence: a tiny mindset shift that changes everything

    Instead of asking:

    • “Am I doing this right?”
    • “Am I good enough?”
    • “Is this wrong?”

    Try asking: “How can I make this easier for my leader?”

    Why? Because confidence isn’t about self-inspection — it’s about responsiveness.
    When you hesitate, hover, or second-guess, your body literally becomes harder to lead. When you’re present and available, the lead has something to work with.

    Eyes up, shoulders open (and yes… stop staring at the floor….)

    Looking at the floor is very tempting — we all do it. But it affects more than you think:

    • Your balance suffers
    • Your shoulders close and hunch forward
    • You feel less stable and less connected

    When you look at your partner:

    • Your shoulders naturally open
    • You feel more balanced
    • You look more confident (even if you don’t feel it yet!)

    Connection improves instantly. Magic? No. Just physics and humans.

    Leaders: you’re not failing — you’re learning

    Some leaders shared that they felt they “weren’t leading well” because they didn’t always get a response from their follower.

    So I asked a very important question:
    “And when did you qualify as a Lindy Hop assessor?” 😉

    Think about this:
    Andy and I can dance easily with all of you, our class members because we have years of experience adapting. That skill doesn’t arrive overnight. It grows slowly, through dancing with many people, many times, with curiosity and patience.

    Right now:

    • Don’t expect your partner to fully adapt to you
    • Don’t expect yourself to fully adapt to them

    That comes later. And it will come.

    The one thing that helps everyone — immediately

    Connection.
    And the simplest form of connection is… looking at each other.

    When you connect:

    • You respond better
    • You adapt more easily
    • You relax
    • You enjoy yourself more

    And remember — you are dancing with good friends, in a supportive room, where everyone is learning and cheering each other on.

    Final reminder

    You are:

    • Dancers
    • Students
    • Humans learning something new

    You are not:

    • Examiners
    • Judges
    • Qualified Lindy Hop assessors

    So please… stop marking your own homework.
    Start dancing. Start smiling. Trust the process.
    And most of all — enjoy yourselves.

    See you on the dance floor 💃🕺


  6. The Secret to Happy Dance Partnerships: Encouragement, Not Instruction

    March 13, 2025 by Joo-Lee

    When couples decide to take up Lindy Hop together, it can be a wonderful shared experience—full of fun, laughter, and new discoveries. But as with many things in life, learning to dance as a couple comes with its own unique challenges.

    At Lindy Jazz, we recognise that many beginners feel safer sticking with their own partner, and that’s completely understandable. The thought of not knowing if you’ll keep up or do well in class can feel uncomfortable—or even terrifying. But we want to assure you that the culture of our classes is friendly, welcoming, and supportive. We are here to dance and to help one another.

    That said, one of the best ways to make the most of your dance experience is to consider the idea of dancing with different partners. This teaches you to listen through movement, respond to different styles, and develop the essential skill of improvisation. But we also want you to feel comfortable—so while we encourage it, we never insist on it. You are always welcome to learn in a way that feels good for you.

    The Good Intentions That Backfire

    If you’re the more experienced partner, it can be tempting to help your other half by offering tips, corrections, or explanations. After all, you just want to make things easier for them, right? But in reality, this often has the opposite effect.

    By stepping into a ‘teacher’ role, you may end up presenting the material differently from the class instructors, causing confusion or even contradicting what’s being taught. This can disrupt the lesson, overwhelm your partner, and—most importantly—take away their chance to learn and progress at their own pace.

    Many beginners find being corrected by their partner frustrating or discouraging. They might feel self-conscious, pressured, or simply exhausted by the constant feedback. In fact, this kind of ‘help’ is one of the most common reasons why new dancers hesitate to return to class.

    The Best Way to Support Your Partner

    If you truly want your husband, wife, partner, or family member to enjoy learning and stick with it, the best thing you can do is give them space to learn.

    ✔️ Smile warmly and encouragingly—your partner is already trying their best.
    ✔️ Let them make ‘mistakes’—it’s all part of the process & we all make mistakes anyway.
    ✔️ Allow them to stumble and discover things for themselves—this builds confidence.
    ✔️ Trust the teachers to do the teaching—that’s what they’re there for!

    And most importantly, if you really want to help, encourage your partner to dance with others. This may feel counterintuitive, but dancing with different partners helps them develop adaptability, connection, and confidence much faster than only dancing with you.

    Dancing Together, Learning Independently

    If you love dancing and want your partner to keep learning and enjoying it too, remember that the best support you can offer is patience, positivity, and a willingness to let go of control.

    At Lindy Jazz, we’re here to help you both on your dance journey—without any ‘dance domestics’ getting in the way! 😉

    💃🕺 Want to join a class where you both feel supported? Come and dance with us!


  7. What Makes Me a Confident Social Dancer

    March 9, 2025 by Joo-Lee

    Lindy Jazz Events

    Last weekend, Andy & I were teaching a private lesson, and one of the biggest advantages of private lessons is that students can ask for specific tips, tricks, and techniques based on their own goals. One common concern that comes up, especially among Lindy Hop dancers, is feeling nervous or inadequate when dancing with someone more experienced. Yet, they also know that to improve, it’s important to dance with partners of all levels.

    For followers, a common worry is not being able to keep up with every single move, improvisation, or decoration their leader introduces. My advice? If you want to be a confident dancer—be yourself. You don’t need to mirror, or creatively respond to every movement. The reason I feel confident as a dancer is that I keep my movements simple, with a strong foundation in the basics. I focus on the music and the feeling of the dance rather than overthinking every step. If you’re constantly thinking instead of feeling, your dancing can become less spontaneous and less responsive.

    This applies especially to Lindy Hop, where social dancers often improvise to different songs, including unfamiliar ones, and dance with partners they’ve never met before. For leaders, a similar concern arises—feeling pressure to lead a vast repertoire of moves. My advice? You guessed it—keep it simple. If you want your partner to enjoy the dance and follow you comfortably, focus on solid fundamental techniques and clear movement.

    Confidence Comes from Strong Foundations

    Confidence doesn’t come from knowing endless flashy moves—it comes from having rock-solid fundamentals. These techniques may seem basic, but like any foundation, if they’re shaky, your confidence will be too.

    That’s why at Lindy Jazz, we focus on building strong foundations so you can feel confident, relaxed, and free to enjoy social dancing.

    💃🕺 Ready to build your confidence on the dance floor? Why not join us for the next course?


  8. Seize the Dance Floor: A Holiday Lesson in Swing Dancing

    January 5, 2025 by Joo-Lee

    Imagine this: you’re on holiday, and every evening, you see a couple swing dancing to a live jazz band. Their energy and connection are captivating. What would you do?

    Would you head to the bar for a bit of courage before asking them to dance? Watch in admiration but decide not to interrupt because they’re a couple? Or maybe, after a few nights, you’d finally muster the bravery to give it a try—if others were already on the floor.

    Now add this twist: there are six nights of live music left, you know a few swing moves, and the dance floor is empty. No one is watching too closely—you’ll likely never see these people again. Would you take the chance?

    Our Swing Dance Holiday Experience

    We danced every night on our recent trip without a care in the world, soaking up the joy of live music. By the sixth evening, a lovely young woman, brimming with enthusiasm, approached us. She asked if we’d dance with her and even sought my permission to ask Andy for a dance—a sweet and thoughtful gesture.

    When a lively tune started, I invited her to join me for some solo jazz. Although she had never tried it before, she jumped in, copying my moves with a radiant smile. Afterwards, she asked Andy for a Lindy Hop, explaining how rare it was to swing dance back home. Her joy was infectious, and the three of us shared a wonderful moment of connection through dance.

    She later told us about her holiday with her family, where this brief escape into swing dancing had been a highlight. It was a reminder of how much joy simple, shared moments can bring, even among strangers.

    What We’ve Learned from Dancing on Cruises

    Over the years, we’ve discovered a few truths about dancing on holidays:

    1️⃣ The perfect moment might not last. A band might play incredible music one night and shift styles entirely the next. Or, as we experienced, a lead singer could fall ill, changing the group’s vibe entirely.

    2️⃣ You might not see that couple again. Ships are big, and people’s schedules rarely align.

    3️⃣ No one is judging your dancing. Most people are simply impressed you’re dancing at all!

    4️⃣ Opportunities are fleeting. That perfect mix of music, mood, and moment might never come around again.

    Our Blissful Moment

    On this cruise, we stumbled upon the best jazz band we’ve ever encountered on a ship. For one magical 45-minute set, we danced to every song they played, fully immersed in the music and the moment. It turned out to be their last performance of those songs.

    That experience reminded us of an essential lesson: seize the moment when it comes. Whether it’s dancing, trying something new, or simply stepping out of your comfort zone, don’t wait.

    So next time you see a dance floor calling your name, even if it’s empty and the band is playing just for you, take that first step. Who knows? You might inspire someone else to join in—or create a memory that will last a lifetime. 💃🕺

    What about you?
    If you were on holiday and saw a couple swing dancing, or you’re thinking of asking someone for a dance at a swing dance social, what would you do? Share your thoughts!


  9. Stepping Out of My Comfort Zone: Learning to Ride a Bicycle

    July 25, 2024 by Joo-Lee

    How did you feel as a beginner? What advice can you give me? For the past 12 weeks, I’ve been gearing up to learn to ride a bicycle. With just one week left before I push myself even further by cycling with others in Bordeaux, I’m feeling a mix of excitement and nerves. It’s one thing to practice on a spacious, empty running track, but the thought of navigating real-world scenarios makes my heart race and my mind conduct a constant risk assessment.

    Learning to ride a bike as an older adult has been both challenging and enlightening. It’s made me reflect on what it feels like to be a beginner again, and how our fears can sometimes be exaggerated. This experience has also reminded me of when I first started dancing. Many of us felt awkward and self-conscious, worrying about making mistakes or looking silly.

    However, just like with dance, each wobble on the bike is a step towards gaining confidence. It’s all about persistence and allowing ourselves the grace to be imperfect. Our fears often stem from the unknown and the pressure we put on ourselves to get it right the first time. But remember, it’s okay to make mistakes – that’s how we learn and grow.

    In dance, as in cycling, it’s important to focus on the joy of the activity rather than the fear of failure. When we let go of our fears, we open ourselves up to new experiences and the chance to build wonderful memories. So, whether you’re learning to ride a bike, starting a new dance routine, or trying something completely different, embrace the journey and the lessons it brings.

    I’d love to hear your experiences and any tips you might have! What advice can you share about overcoming the fear of being a beginner? Let’s support each other in stepping out of our comfort zones and discovering the joys that lie beyond.


  10. 6 or 8 Count?

    July 1, 2024 by Joo-Lee

    Are you a fan of ‘6-count’ patterns, ‘8-count’ patterns, or do you love to mix it up a bit? Remember, you always have options, especially if you’re leading the dance. If you’re following, we encourage you to let go and enjoy the flow. Forget about thinking ahead and just bounce in sync with your partner, feeling the rhythm and movement. My motto for following is simple: “Feel more and think less.”

    For those leading the dance, ‘6-count’ and ‘8-count’ patterns are great for practice, but remember that Lindy Hop is based on a 2-beat count.

    If you wish to be in 6 or 8 count for the entire dance, that’s perfectly fine. If you have no idea whether you are dancing in phrases of 4, 6, 8, 10, or 12 beats when social dancing, that’s fantastic as it doesn’t matter!

    In class, just count along or scat with your teachers and fellow dancers. Don’t overanalyse as too much thinking can be distracting.

    A crucial tip: resist the urge to assess your own dancing skills (and that of your partner’s 😉). Self-assessment and being assessed can be incredibly distracting. The best way to improve is to simply show up, enjoy the classes, and immerse yourself in the dance.

    If you have musical skills from other genres, try not to overthink how jazz phrasing fits with the 6 or 8-count practice patterns. And if you’re more familiar with melodies than rhythms, focus on tuning into the rhythm.

    Above all, keep moving, keep counting, and keep smiling. Enjoy every moment on the dance floor and remember to think less and feel more!

    Happy dancing!