‘Health & Fitness’ Category

  1. The Secret to Happy Dance Partnerships: Encouragement, Not Instruction

    March 13, 2025 by Joo-Lee

    When couples decide to take up Lindy Hop together, it can be a wonderful shared experience—full of fun, laughter, and new discoveries. But as with many things in life, learning to dance as a couple comes with its own unique challenges.

    At Lindy Jazz, we recognise that many beginners feel safer sticking with their own partner, and that’s completely understandable. The thought of not knowing if you’ll keep up or do well in class can feel uncomfortable—or even terrifying. But we want to assure you that the culture of our classes is friendly, welcoming, and supportive. We are here to dance and to help one another.

    That said, one of the best ways to make the most of your dance experience is to consider the idea of dancing with different partners. This teaches you to listen through movement, respond to different styles, and develop the essential skill of improvisation. But we also want you to feel comfortable—so while we encourage it, we never insist on it. You are always welcome to learn in a way that feels good for you.

    The Good Intentions That Backfire

    If you’re the more experienced partner, it can be tempting to help your other half by offering tips, corrections, or explanations. After all, you just want to make things easier for them, right? But in reality, this often has the opposite effect.

    By stepping into a ‘teacher’ role, you may end up presenting the material differently from the class instructors, causing confusion or even contradicting what’s being taught. This can disrupt the lesson, overwhelm your partner, and—most importantly—take away their chance to learn and progress at their own pace.

    Many beginners find being corrected by their partner frustrating or discouraging. They might feel self-conscious, pressured, or simply exhausted by the constant feedback. In fact, this kind of ‘help’ is one of the most common reasons why new dancers hesitate to return to class.

    The Best Way to Support Your Partner

    If you truly want your husband, wife, partner, or family member to enjoy learning and stick with it, the best thing you can do is give them space to learn.

    ✔️ Smile warmly and encouragingly—your partner is already trying their best.
    ✔️ Let them make ‘mistakes’—it’s all part of the process & we all make mistakes anyway.
    ✔️ Allow them to stumble and discover things for themselves—this builds confidence.
    ✔️ Trust the teachers to do the teaching—that’s what they’re there for!

    And most importantly, if you really want to help, encourage your partner to dance with others. This may feel counterintuitive, but dancing with different partners helps them develop adaptability, connection, and confidence much faster than only dancing with you.

    Dancing Together, Learning Independently

    If you love dancing and want your partner to keep learning and enjoying it too, remember that the best support you can offer is patience, positivity, and a willingness to let go of control.

    At Lindy Jazz, we’re here to help you both on your dance journey—without any ‘dance domestics’ getting in the way! 😉

    💃🕺 Want to join a class where you both feel supported? Come and dance with us!


  2. What Makes Me a Confident Social Dancer

    March 9, 2025 by Joo-Lee

    Lindy Jazz Events

    Last weekend, Andy & I were teaching a private lesson, and one of the biggest advantages of private lessons is that students can ask for specific tips, tricks, and techniques based on their own goals. One common concern that comes up, especially among Lindy Hop dancers, is feeling nervous or inadequate when dancing with someone more experienced. Yet, they also know that to improve, it’s important to dance with partners of all levels.

    For followers, a common worry is not being able to keep up with every single move, improvisation, or decoration their leader introduces. My advice? If you want to be a confident dancer—be yourself. You don’t need to mirror, or creatively respond to every movement. The reason I feel confident as a dancer is that I keep my movements simple, with a strong foundation in the basics. I focus on the music and the feeling of the dance rather than overthinking every step. If you’re constantly thinking instead of feeling, your dancing can become less spontaneous and less responsive.

    This applies especially to Lindy Hop, where social dancers often improvise to different songs, including unfamiliar ones, and dance with partners they’ve never met before. For leaders, a similar concern arises—feeling pressure to lead a vast repertoire of moves. My advice? You guessed it—keep it simple. If you want your partner to enjoy the dance and follow you comfortably, focus on solid fundamental techniques and clear movement.

    Confidence Comes from Strong Foundations

    Confidence doesn’t come from knowing endless flashy moves—it comes from having rock-solid fundamentals. These techniques may seem basic, but like any foundation, if they’re shaky, your confidence will be too.

    That’s why at Lindy Jazz, we focus on building strong foundations so you can feel confident, relaxed, and free to enjoy social dancing.

    💃🕺 Ready to build your confidence on the dance floor? Our next Lindy Jazz course starts on 30 Apriljoin us and dance with ease!


  3. Seize the Dance Floor: A Holiday Lesson in Swing Dancing

    January 5, 2025 by Joo-Lee

    Imagine this: you’re on holiday, and every evening, you see a couple swing dancing to a live jazz band. Their energy and connection are captivating. What would you do?

    Would you head to the bar for a bit of courage before asking them to dance? Watch in admiration but decide not to interrupt because they’re a couple? Or maybe, after a few nights, you’d finally muster the bravery to give it a try—if others were already on the floor.

    Now add this twist: there are six nights of live music left, you know a few swing moves, and the dance floor is empty. No one is watching too closely—you’ll likely never see these people again. Would you take the chance?

    Our Swing Dance Holiday Experience

    We danced every night on our recent trip without a care in the world, soaking up the joy of live music. By the sixth evening, a lovely young woman, brimming with enthusiasm, approached us. She asked if we’d dance with her and even sought my permission to ask Andy for a dance—a sweet and thoughtful gesture.

    When a lively tune started, I invited her to join me for some solo jazz. Although she had never tried it before, she jumped in, copying my moves with a radiant smile. Afterwards, she asked Andy for a Lindy Hop, explaining how rare it was to swing dance back home. Her joy was infectious, and the three of us shared a wonderful moment of connection through dance.

    She later told us about her holiday with her family, where this brief escape into swing dancing had been a highlight. It was a reminder of how much joy simple, shared moments can bring, even among strangers.

    What We’ve Learned from Dancing on Cruises

    Over the years, we’ve discovered a few truths about dancing on holidays:

    1️⃣ The perfect moment might not last. A band might play incredible music one night and shift styles entirely the next. Or, as we experienced, a lead singer could fall ill, changing the group’s vibe entirely.

    2️⃣ You might not see that couple again. Ships are big, and people’s schedules rarely align.

    3️⃣ No one is judging your dancing. Most people are simply impressed you’re dancing at all!

    4️⃣ Opportunities are fleeting. That perfect mix of music, mood, and moment might never come around again.

    Our Blissful Moment

    On this cruise, we stumbled upon the best jazz band we’ve ever encountered on a ship. For one magical 45-minute set, we danced to every song they played, fully immersed in the music and the moment. It turned out to be their last performance of those songs.

    That experience reminded us of an essential lesson: seize the moment when it comes. Whether it’s dancing, trying something new, or simply stepping out of your comfort zone, don’t wait.

    So next time you see a dance floor calling your name, even if it’s empty and the band is playing just for you, take that first step. Who knows? You might inspire someone else to join in—or create a memory that will last a lifetime. 💃🕺

    What about you?
    If you were on holiday and saw a couple swing dancing, or you’re thinking of asking someone for a dance at a swing dance social, what would you do? Share your thoughts!


  4. Stepping Out of My Comfort Zone: Learning to Ride a Bicycle

    July 25, 2024 by Joo-Lee

    How did you feel as a beginner? What advice can you give me? For the past 12 weeks, I’ve been gearing up to learn to ride a bicycle. With just one week left before I push myself even further by cycling with others in Bordeaux, I’m feeling a mix of excitement and nerves. It’s one thing to practice on a spacious, empty running track, but the thought of navigating real-world scenarios makes my heart race and my mind conduct a constant risk assessment.

    Learning to ride a bike as an older adult has been both challenging and enlightening. It’s made me reflect on what it feels like to be a beginner again, and how our fears can sometimes be exaggerated. This experience has also reminded me of when I first started dancing. Many of us felt awkward and self-conscious, worrying about making mistakes or looking silly.

    However, just like with dance, each wobble on the bike is a step towards gaining confidence. It’s all about persistence and allowing ourselves the grace to be imperfect. Our fears often stem from the unknown and the pressure we put on ourselves to get it right the first time. But remember, it’s okay to make mistakes – that’s how we learn and grow.

    In dance, as in cycling, it’s important to focus on the joy of the activity rather than the fear of failure. When we let go of our fears, we open ourselves up to new experiences and the chance to build wonderful memories. So, whether you’re learning to ride a bike, starting a new dance routine, or trying something completely different, embrace the journey and the lessons it brings.

    I’d love to hear your experiences and any tips you might have! What advice can you share about overcoming the fear of being a beginner? Let’s support each other in stepping out of our comfort zones and discovering the joys that lie beyond.


  5. 6 or 8 Count?

    July 1, 2024 by Joo-Lee

    Are you a fan of ‘6-count’ patterns, ‘8-count’ patterns, or do you love to mix it up a bit? Remember, you always have options, especially if you’re leading the dance. If you’re following, we encourage you to let go and enjoy the flow. Forget about thinking ahead and just bounce in sync with your partner, feeling the rhythm and movement. My motto for following is simple: “Feel more and think less.”

    For those leading the dance, ‘6-count’ and ‘8-count’ patterns are great for practice, but remember that Lindy Hop is based on a 2-beat count.

    If you wish to be in 6 or 8 count for the entire dance, that’s perfectly fine. If you have no idea whether you are dancing in phrases of 4, 6, 8, 10, or 12 beats when social dancing, that’s fantastic as it doesn’t matter!

    In class, just count along or scat with your teachers and fellow dancers. Don’t overanalyse as too much thinking can be distracting.

    A crucial tip: resist the urge to assess your own dancing skills (and that of your partner’s 😉). Self-assessment and being assessed can be incredibly distracting. The best way to improve is to simply show up, enjoy the classes, and immerse yourself in the dance.

    If you have musical skills from other genres, try not to overthink how jazz phrasing fits with the 6 or 8-count practice patterns. And if you’re more familiar with melodies than rhythms, focus on tuning into the rhythm.

    Above all, keep moving, keep counting, and keep smiling. Enjoy every moment on the dance floor and remember to think less and feel more!

    Happy dancing!


  6. FREE Private Lindy Hop Lessons with Lindy Jazz

    November 28, 2023 by Joo-Lee

    I wanted to share with you an incredible opportunity that Andy and I discovered as a game-changer in our dance journey—private lessons. While attending classes worldwide and subscribing to dance videos was amazing, the true magic happened when we sought feedback.

    We invested in private sessions with instructors from different corners of the globe. Their insights opened our eyes to things we couldn’t see on our own, accelerating our learning in ways we never imagined.

    Learning independently is fantastic, but sometimes, there are blind spots we’re unaware of. That’s why seeking feedback is an essential part of your Lindy Jazz course. That’s why we’re offering FREE Online Private Lessons!

    Even if you’re unable to attend all six weeks of the next course, worry not! You’ll receive online feedback as part of your Lindy Jazz course.

    Here’s a fantastic example: I’ve obtained permission from Terry to share a video that immensely benefits everyone. If you’re comfortable sharing your videos with the group, feel free to post them. However, if you prefer a more personalized approach, I’m offering exclusive private online feedback sessions. Just send your video to me privately via messenger.

    This special offer aims to take your skills and provide tailored guidance to refine your dance techniques.

    Keep dancing, learning, and don’t miss out on this exclusive opportunity!

    Remember, getting feedback is the best way to improve and refine your skills. Keep dancing and learning!


  7. What Level Are You?

    May 12, 2023 by Joo-Lee

    Swing dancing is a fun and exciting activity that has been around for decades. While many dance styles have formal levels, swing dancing takes a different approach.

    At Lindy Jazz, we believe that swing dancing is all about social dancing and having fun, rather than exams or competitions. Therefore, we don’t refer to levels in our teaching.

    Instead of asking dancers what level they think they are, we ask if they have TIME to learn. Our courses are designed for those who have carved out a little time to learn a new skill.

    We have two classes on Wednesday evenings:

    19:30 for everyone including New Dancers

    20:30 for Experienced Dancers.

    New Dancers are those who are new to swing dancing or still feel unfamiliar with the moves. Experienced Dancers, on the other hand, have had the opportunity to attend classes and more importantly, the time to practice and become familiar with the moves.

    Our swing dancing courses are offered as 6-week face-to-face classes, with additional support such as detailed videos showing the moves, as well as a private Messenger group where you can get answers to your questions in between classes.

    We believe that the best way to learn swing dancing is by dancing with others, which is why we offer classes on Wednesdays in Durham.

    You’re welcome to join the 19:30 class, open to everyone, including New Dancers. If you’ve got extra time, extra energy, extra headspace (yes, extra!), and some prior dance experience, feel free to stay on for the Extra Class designed for Experienced Dancers.

    At Lindy Jazz, we believe that swing dancing is for everyone, regardless of their level. Whether you’re new to swing dancing or an experienced dancer, we have a class that’s right for you.

    Come join us for a fun and exciting experience that will have you dancing in no time!

    See more details of the next Lindy Jazz course here: https://bit.ly/lindyjazz


  8. No Longer Thinking About It

    July 14, 2022 by Joo-Lee

    Lindy Hop, Brass Festival Durham, Lindy Jazz

    No Longer Thinking About It

    Often when you learn something new, it’s tempting to want to fast forward past the bits you don’t find so entertaining to the bits that you do. Swing dance is no exception.

    Many members want to skip the repetition and practising on their own so they can dance with a partner straight away because it’s more fun.

    But I would say for best results, train yourself, don’t just entertain yourself! If you find some time to practise on your own first, you’ll enjoy partner dancing even more.

    This is because the more solo practice you do, you’ll find that the steps come automatically when you dance with a partner.

    Don’t Skip the Practice and Repetition

    When you first discover a new move, technique, or concept, you’ll find that you have to think about it. Partner dancing is like that. If you’ve never danced with a partner before, it can feel very unfamiliar. When something is unfamiliar, we can feel uncomfortable, confused, and anxious.

    Even if you have danced with partners for a long time, if you’re a follower, dancing with a different leader will always be an adventure. Leaders have a bit more control, but if you dance with different followers, you don’t know how well they’re going to be able to follow you.

    This is why the key to feeling uncomfortable when things are unfamiliar is to have something that is familiar to you. Something that you can control, like your own footwork.

    That’s why practice and repetition is so important because it’s the only way you will be able to dance with ease and no longer think about it. So not just constant practice but the right kind of practice will help you build muscle memory, and once your 8 counts are automatic, you won’t be thinking about them all the time.

    Practise Until You’re No Longer Thinking About It

    I often say that it’s a bit like driving. It’s hard to focus on the traffic if you are thinking about where the gears are. It’s hard to react to unpredictable drivers if you are in an unfamiliar car and you don’t know where the indicators are. When you drive your own car, you’re not even thinking about anything. You just get in the car and sometimes, you don’t know how you got home. It’s because you’re no longer thinking about it.

    This is the point you need to get to with your Swing dancing. If you find you’re still thinking while you’re dancing, then you have some more work to do!

    Want to dance with style and confidence?

    Join me for the next course, packed with useful practice tips and supplemented with easy to follow videos that break things down step by step. Over 6 weeks, you’ll get the tools you need to excel in Swing dance, whether you’re dancing solo or with a partner.

    Find out more.


  9. It’s OK To Be Confused

    May 14, 2022 by Joo-Lee

    So, you’ve been swing dancing for a while, and you’re no longer a ‘newbie.’ Next stop for you, you want to be an awesome dancer. However, there are a few things that are getting in your way.

    • You are short on time and want to get to grips with new moves as quickly and as easily as possible;
    • You are short on patience and you want to fast forward to being an awesome dancer NOW!;
    • You are sometimes short on energy and you’re worried that you won’t be able to keep up with anything complicated, or even get your head around it in the first place.

    Well, let me remind you of my mantra.

    If you want to be an awesome dancer, you have to learn to RELAX, RELEASE, and RECEIVE.

    Relax, Release, Receive: The Steps to Discovering the Joy of Swing Dance

    Let’s look at how this might work.

    Say you find yourself feeling confused in lessons at times when new, unfamiliar concepts or movements are introduced. It’s normal to feel uncomfortable when your comfort zone is stretched. What’s your default reaction? You probably feel the need to seek what is comfortable, familiar, and easy to implement. If you feel like this is not available to you, you might want to throw your hands up in the air and give up.

    But what if you just kept going and kept following the lesson?

    It’s a bit like when I’m driving through an unfamiliar place and I feel lost. I have my sat nav to guide me, but how many of us have trust issues with our sat nav. We need it, but we doubt that it can get us to where we want to go. Then we feel that familiar tension of ‘should I follow the instructions or not?’

    Whether you’re feeling confused in a Swing Dance class (in person or on Zoom) or you’re trying to trust your sat nav, here’s what you need to do.

    RELAX– Just take a breath and decide to keep following the instructions.

    RELEASE– Stay with the ‘not knowing’ or ‘I’m confused’ feeling for a few minutes. You don’t need to understand everything immediately. It’s okay to not be clear on everything, every step of the way.

    RECEIVE– After you’ve relaxed and released the need to understand everything and get it right, everything will come together. I promise that by the end of your lesson or course, there’ll be no more confusion!

    Why Our Courses Help Your To Be Awesome Dancers

    In our taster-style dance classes which are often presented at events as a one-off experience, you are invited to copy the teacher and dance along. This way you get quick results and everyone is happy!

    When you attend a Lindy Jazz course, you get much more than a ‘copy along’ class. You get to develop real and lasting skills so you have a clearer understanding of Swing Dance. This is what will help you dance with style and confidence. The second way of learning takes a little more time, but what you invest, you get back out. By the end of your course, you’ll be so pleased with the way you dance.

    Are you New to Dancing?

    Your Lindy Jazz teachers know how scary it feels to try something new if you’ve never danced before. That’s why we’ll always be gentle with you and help you to take the easy steps to building some great foundations so everything makes sense.

    No Longer New?

    Are you itching to take your dancing to the next level? It’s time to be adventurous! Don’t forget, your reptilian brain may be triggered when it’s faced with something new and unfamiliar. The ‘panic’ brain over works and over thinks in an effort to protect us from anything we aren’t familiar with. Switch on your ‘thinking’ brain if you can and this will help you focus on the class and all the wonderful new moves you are learning!

    Dancing is all about having fun. We don’t take it too seriously, and neither should you.

    What we are serious about is helping you discover the joy of Swing Dance.

    Are you ready to feel the fear and become an awesome dancer anyway?

    You’ve been Swing dancing for a while, and you’re no longer a ‘newbie.’ Next stop for you, you want to be an awesome dancer. However, there are a few things that are getting in your way.

    • You are short on time and want to get to grips with new steps and routines as quickly and as easily as possible;
    • You are short on patience and you want to fast forward to being an awesome dancer NOW!;
    • You are sometimes short on energy and you’re worried that you won’t be able to keep up with anything complicated, or even get your head around it in the first place.

    Well, let me remind you of my mantra.

    If you want to be an awesome dancer, you have to learn to RELAX, RELEASE, and RECEIVE.

    Relax, Release, Receive: The Steps to Discovering the Joy of Swing Dance

    Let’s look at how this might work.

    Say you find yourself feeling confused in lessons at times when new, unfamiliar concepts or movements are introduced. It’s normal to feel uncomfortable when your comfort zone is stretched. What’s your default reaction? You probably feel the need to seek what is comfortable, familiar, and easy to implement. If you feel like this is not available to you, you might want to throw your hands up in the air and give up.

    But what if you just kept going and kept following the lesson?

    It’s a bit like when I’m driving through an unfamiliar place and I feel lost. I have my sat nav to guide me, but how many of us have trust issues with our sat nav. We need it, but we doubt that it can get us to where we want to go. Then we feel that familiar tension of ‘should I follow the instructions or not?’

    Whether you’re feeling confused in a Swing Dance class (in person or on Zoom) or you’re trying to trust your sat nav, here’s what you need to do.

    RELAX- Just take a breath and decide to keep following the instructions.

    RELEASE- Stay with the ‘not knowing’ or ‘I’m confused’ feeling for a few minutes. You don’t need to understand everything immediately. It’s okay to not be clear on everything, every step of the way.

    RECEIVE- After you’ve relaxed and released the need to understand everything and get it right, everything will come together. I promise that by the end of your lesson or course, there’ll be no more confusion!

    How Our Courses Help You To be An Awesome Dancer

    In our taster-style dance classes which are often presented at events as a one-off experience, you are invited to copy the teacher and dance along. This way you get quick results and everyone is happy!

    When you attend a Lindy Jazz course, you get much more than a ‘copy along’ class. You get to develop real and lasting skills so you have a clearer understanding of Swing Dance. This is what will help you dance with style and confidence. The second way of learning takes a little more time, but what you invest, you get back out. By the end of your course, you’ll be so pleased with the way you dance.

    Are you New to Dancing?

    Your Lindy Jazz teachers know how scary it feels to try something new if you’ve never danced before. That’s why we’ll always be gentle with you and help you to take the easy steps to building some great foundations so everything makes sense.

    No Longer New?

    Are you itching to take your dancing to the next level? It’s time to be adventurous! Don’t forget, your reptilian brain may be triggered when it’s faced with something new and unfamiliar. The reptilian brain over works and over thinks in an effort to protect us from anything we aren’t familiar with. Switch on your ‘thinking’ brain if you can and this will help you focus on the class and all the wonderful new moves you are learning!

    Dancing is all about having fun. We don’t take it too seriously, and neither should you.

    What we are serious about is helping you discover the joy of Swing Dance.

    Are you ready to feel the fear and become an awesome dancer anyway?

    Remember, when you feel uncomfortable, you’re learning & you’re improving!


  10. Letting Go Is The Way To Go

    November 20, 2021 by Joo-Lee

    Letting Go is the Way to Go

    In today’s blog, I want to talk about ‘relax, release, receive.’ When it comes to learning how to dance, I always tell my students and teachers that this should be their mantra.

    It’s a joy to see that so many of you are now more relaxed when you are dancing and that you’ve come so far. You’re no longer the nervous newcomers that you were at the beginning, so in many ways, you’ve achieved Stage 1. You’ve nailed the ‘Relax’ bit!

    Letting go is hard to do

    Achieving Stage 2: Release can take a little more time. Letting go is hard to do, especially letting go of the need to be right. This is because we’ve had years of conditioning and programming; that inner voice is always telling us that if there’s a lesson and a teacher, and you’re a student, you always have to get it right.

    Hands up who believes that you have to be good at something to enjoy yourself while you’re doing it?

    Well unless you let go of the need to be right and give yourself permission to enjoy yourself, whatever you’re doing is just not going to feel right.

    Allow the space for spontaneity

    Then there’s Stage 3 – Receive, the holy grail.

    That stage where you get to say ‘I get it!’

    But how to do you ‘get it’?

    You have to ‘Release’’; to let go of the need to be right. You have to release the pressure to be good at what you’re doing and allow the space for spontaneity to come in.

    Allow yourself to go wrong, allow yourself to wobble. Allow yourself to not know if you’re doing it right.

    If you don’t let go of the need to feel reassured all the time, you’re not going to reach the next stage.

    Use your ears, not just your eyes

    In many beginners classes, teachers will wrap you up in cotton wool and try to make things easier by getting you to copy them. I sometimes don’t let you copy me, which I know makes some people uncomfortable, especially if they are visual learners. But in Lindy Hop, you also need to get used to learning by listening and feeling.  Allow yourself to listen for the beat and to feel the rhythm.

    You might feel lost when trying to follow unfamiliar music. You may try to use your eyes to find a clue, an instruction, or a hint about whether you’re doing well. It can feel uncomfortable, but you know what? It’s okay.

    I’m allowing you to feel uncomfortable to encourage you to get out of your comfort zone. When you allow yourself to get out of your comfort zone, this is where the magic happens. This is when you will progress onto the next level

    The only real way to avoid being uncomfortable and not make mistakes would be to not dance at all. That would be a real shame.

    Have a go at letting go!

    So allow yourself to be uncomfortable. I’m inviting you to give it a go. In your next lesson, when you feel that urge to look for a visual cue, try listening to the music instead. If you feel lost, just remember, ‘I’m showing up, I’m doing the moves, I don’t need to keep assessing myself.’

    Everyone, have a go at letting go!