‘Health & Fitness’ Category

  1. Five Mistakes Beginners Make And What To Do About Them

    August 7, 2016 by Joo-Lee

    Mistakes (3)

    Beginning to learn to dance can be a scary and worrisome time and I often try to think about how beginners feel when they’re just starting out, and try to see things from their viewpoint to help make things less daunting.

    Before you attend your very first dance class, you’re probably asking yourself:

    • Will everyone else be super advanced?
    • Will I fit in with the rest of the class?
    • Will I be able to keep up?

     

    These are all extremely valid questions, and when it comes down to it, we all feel the same the very first time we try something new. You don’t want to feel like you’re floundering, or make yourself look like a fool in front of the whole class, but it helps to know that lots of people feel this way no matter how confident they look!

    Did you know that overthinking things and worrying excessively can stress you out and can actually impact on your dancing abilities? The following are just a few traps that beginners fall into when they first come to a class:

    1. Creating tension
    2. Trying to prevent mistakes
    3. Looking at what others are doing
    4. Trying to assess your own progress
    5. Trying to memorise the moves

     

    These are all common mistakes, and ones that are easily fixed, so here’s some advice on how to cope when you find yourself falling into one of these traps:

    1. When you worry or overthink what you’re doing you create tension and your brain can freeze up, causing your muscles to get stiff. This is not ideal when you’re trying to dance, and will make your ability to learn a lot more challenging. So try relaxing, just go with the flow and you will find yourself catching on in no time!

    2.  Take it from me; it’s absolutely impossible to prevent mistakes so why even try? Mistakes are a normal part of learning any new skill, so you shouldn’t worry if you miss a step or two. It’s not like you’re training to be a heart surgeon, dancing should be a fun and entertaining experience, so don’t take it too seriously.

    3. It may be tempting to look at what everyone else is doing during the class, but your instructor is probably the only one who is doing it right! If you are busy looking at everyone else, you can find yourself not really knowing what version of the dance is correct, so simply focus on the teacher and you will find it a lot easier to learn.

    4. Not everything in life is about grades and exams, and trying to assess your own progress while dancing can be extremely distracting. You don’t get tested in social dancing classes as it’s all about having fun, so just go for it! If you do want to know how you’re doing, you can ask your teacher for an update.

    5. It’s simple; you don’t need to memorise the moves. If you try and concentrate too hard on remembering what comes next, your brain will be working too hard and you’ll seize up. Instead of over thinking, try to feel the moves and let it flow naturally.

    As with any new class, everything will seem unfamiliar and confusing at first, but the more classes you attend, the more familiar you’ll get with how everything works. When you see experienced dancers out there enjoying themselves effortlessly at a social, you might be asking yourself what’s their secret? Here are the secrets! Experienced dancers attend regular classes, dance as much as possible outside of their weekly classes and they focus on what they are doing whilst staying as relaxed as possible. Most of all, they love dancing and find it a joyful experience.

    I really hope that you found this article helpful, and that you’ll feel encouraged to try a dance class. In fact, attending a free class is a great way to find out if you’d like to learn more so look out for free classes that will give you a chance to try a taster.  If you’d like to get to grips with the basics of swing dancing, then check out these beginner-friendly events in Sunderland and Gateshead.


  2. Sitting Out Is Not Missing Out

    June 14, 2016 by Joo-Lee

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    Is injury causing you to miss out on the fun, friendship and learning that you enjoy? Injury can be so frustrating!

    However, it is really important that after an injury, you prioritise your recovery and allow yourself to get better.  This may be weeks or even months before you can dive back into dancing. However, there is no need to sit out and miss out.

    You may be feeling down about not being able to dance but there is no need to stay away and miss out totally. Sitting out during a class can be so frustrating!

    This is not uncommon and has happened to other dancers. Not to worry! We have a plan to keep you learning and enjoying the fun and friendship that you enjoy every week.

    Is sitting out better than staying away?

    This all depends on how much you want to want to learn. If you have an injury (or even if you are OK), sitting out to observe a class can still give you lots of information. But what should you be looking for?  To help you we will give you some written guidance with useful bullet points to get you started. Observation skills are a key learning tool and, after a while these will develop and you will gain more and more from watching other people dance.

    Try to focus on one thing at a time. Start by watching one body part. For example, what are the dancers doing with their arms? Are they relaxed and connected? Next, watch their feet. How far apart are they during triple steps? Then watch their shoulders. What are the signs of tension and what is the result of tension? How about their bounce? What happens when someone does not bounce at all?

    Learning to dance covers so many aspects, from learning about the music, to watching videos, to watching a class in action. So watching a class in a focused way is a great way to learn and I would encourage everybody to do it at some point even if they aren’t injured.  It’s easy to be so busy dancing that you rarely get to just sit and watch.

    What Will You Learn By Watching People Dance?

    This is a good question!  Peter, whilst recovering from an injury (I hasten to add this is due to more adventurous outdoor pursuits!) instead of staying away he came to classes regularly and observed the dancing. Here are his comments on the experience.

    Yes, it sucks being injured! But I felt I got a tonne of information by watching people. It was interesting to see just how different people lead and follow. And I’m not just talking about how different levels dance. I’m talking about how all dancers of all levels dance so differently. Although I think I’ve also realised this by starting to follow (trying to anyway!). You could blindfold me and I could tell exactly who I’m dancing with, as they are all so different. One of the most important things I learned though was, as obvious as it sounds, was if ya gonna lead, lead! Don’t half lead. Lead with confidence, even if you lead with confidence and something doesn’t quite work it’s better than not really leading in the first place.”

    As keen Lindy Hop dancers we all love watching YouTube clips of impressive dancers from all over the world.  Let’s take some time in the coming weeks to watch a class or watch some social dancing. I am sure we will discover many things that we are not aware of when we are busy dancing.